Anti Cellulite Diet – Reduce Cellulite

Cellulite, a lot of post-pubertal women are affected more often than men, is a robust and confusing aspect of the skin caused by fatty deposits, usually around their pelvis, thighs and abdomen. The skin is the largest organ of our body and our body are daily boat to a quarter of the toxins in the body through the skin only.

Cellulite is the formation of protein deposits of excess fat and toxins that may have disrupted not quite effectively from the body due to various factors such as sedentary lifestyle, poor nutrition, metabolism, lack of water and eliminates influence on digestion.

It is to be able proudest women completely awkward swing and sour, if the mirror is a pair of thighs and buttocks, the smooth surface is compared are expected to orange peel or cottage cheese - unless this is not even, of course half of that fruit or appetizing.

Go on a special diet, can not strictly for everybody around the world as organizations different needs at different times. But knowing what can an anti-cellulite diet is summarized it best, what foods make you feel and be better or worse.

Liver and liver flush

The best way to start your anti-cellulite diet plan is a detoxification diet, including necessarily a recipe for liver cleansing the liver is one of the basics of metabolism and flushing of toxins.

Too much caffeine (though in small quantities, also an antioxidant), foods with a lot of saturated fat, refined flour and sugar, and excessive alcohol intake, as are all the great burden on the lymphatic system and liver Avoid.

Fresh juices and water

Drink a sufficient number of glasses of water a day, but do not overdo it. No water from some, if not all poisons. We are of 72.9% water, so there are a number of cell structures, and aid with all the basic functions of the body and all organs.

Fresh fruit juices are ideal, and hydrate your body eliminate toxins. Diet grapefruit juice also works well in the reduction of cellulite. A juice fast is great if you do a detox planning.

Stay away, however, the soda and diet drinks.

Antioxidants

Natural antioxidants and foods that are high when it comes to anti-cellulite diet they will take care of free radicals that damage and weaken the cells of our body structure.

Free radicals invade our bodies as processed foods that are either burnt or stale. Preservatives are not, of course, cigarette smoke, air pollution, herbicides and pesticides, chlorinated water (swimming and drinking water) from other sources of free radicals.

Foods rich in antioxidants, such as fruits and vegetables, rich colors are appealing. Fruits rich in antioxidants are blueberries, blackberries, mango, orange, strawberry, blueberry, grapefruit, apples, kiwis, tomatoes, avocado, carrots, spinach, zucchini, radishes, broccoli, cabbage, cauliflower, fennel, beans, endive, green onion .

Stay away from canned fruit. Including them in anti-cellulite diet plan certainly would give impetus to jump in your body's metabolism. Herbal teas are also great cleaning agent.

Vitamins and minerals

Vitamin C in citrus fruits helps to form collagen, a protein that makes the most of the connective tissue in the body.

Be careful not to foods that have Vitamin C in it, as it is easily destroyed by heat heat. Foods that contain vitamin E improves circulation and is rich in beta-carotene, are very much a requirement in your anti-cellulite diet plan.

Zinc helps with growth and development of tissues and cells stimulates the immune system by protecting against free radicals. Zinc is found in pumpkin seeds, cashews, sunflower seeds, parmesan cheese, algae and wheat germ.

Selenium is another mineral that is found in salmon works as an antioxidant, walnuts, cashew nuts and lentils. Phosphorus-containing foods also contain calcium and protein helps regulate your body. Although high consumption of phosphorus-free calcium may lead to osteoporosis. Lean meats, eggs, fish, skim milk, are an excellent choice.

Olive oil

It is best to use olive oil in salads and cooking with olive oil is much better than other oils or butter. Olive oil contains monounsaturated fat, which is easily digestible. Too much heat the olive oil can also lead to the formation of toxins in it. Green is, extra virgin olive oil directly from the first pressing and is better than gold is, of course.

There are many health benefits of olive oil. This reduces the tendency of the formation of gallstones. Compounds in olive oil, identified as oleuropein help much in reducing LDL cholesterol and prevents oxidation and free radical formation in your body. Shall serve as an antioxidant. Lighten gastritis and stomach ulcers and is ideal for the general welfare of the digestive system.

Proteins, but absolutely no red meat

If you are a lover of meat, eat more lean white meat is fed a natural diet of poultry and fish from unpolluted waters.

Trim fat away and removing the skin from poultry. Red meat is loaded with saturated fatty acids and the amounts cause more harm than good to begin with.

A pretty scary that some producers of red meat and poultry are very insensitive, was with dangerous additives, hormones and other illegal drugs are unnatural, abnormal animal fat gain, make profit greedy.

Protein from fermented soy and fish are beneficial.

Iodine

Right amount of iodine in the diet can slow anti-cellulite good thyroid function again. An inactive thyroid gland produces excessive weight gain, your body shape cellulite eventuate. Although excessively salty foods are safe is dangerous for the body tries to keep the fluid in the tissue.

Natural sources of iodine are dairy products, eggs and kelp seaweed rich in iodine-appointed.

Essential fatty acids

Omega-3 essential fatty acids and omega-6 fatty acids - simply as "essential fatty acids" and our bases are involved in biological processes classified, they contribute to production, nourish and repair cells and tissue membrane and thus facilitate cellulite reduction.

You have to help with the metabolism of toxins and waste from the body.

Avoid processed foods as they pass through a process called hydrogenation, to increase the effectiveness of food helps, but totally destroys the essential fatty acids in it.

The best dietary sources of essential fatty acids are fish such as salmon, mackerel and herring, hemp oil, walnuts, almonds, dark green leafy vegetables, olive oil and flaxseed oil, whole grain food, lean meat and eggs.

Fibre

A diet rich in fiber works well if you are looking for cellulite. Make fresh raw fruits, vegetables, whole grains, pasta and bread, nuts, seeds and beans are on the list of foods rich in fiber.

Dairy Products

The best you can switch yogurt, cheese and milk and whey to avoid. If you're a lover of milk, skimmed milk should be in moderation, but not whole milk. Avoid processed cheese and other dairy products at all costs and opt for low-fat natural cheese.

Carbohydrates

Carbohydrates into glucose, the body gets energy is broken off. Carbohydrates are important for your body. Glycemic index is a lot of (GI) determined to find a particular food, whether healthy carbs in it for you or not.

to eat low glycemic foods are usually those who are healthy, so you have a source for beautiful, slow, steady and certain of glucose and energy. High GI foods are usually the ones that are made from refined flour - like pizza, bagels, white pasta and refined sugar is too high.

I do not think that if they Fantasy Packages, Low-Carb-Scream! "For you when you walk into a supermarket Opt for buying foods that are a natural source of carbohydrates, such as high-carb fruits, whole grains, nuts and seeds -. These are some that are in the list of low glycemic foods can be added.

Well, I think one of the healthiest ways soothing and effective for reducing cellulite is simply because the right kind of balanced diet - what we now call an anti-cellulite diet and help you with reductions in visceral adipose tissue as well. You do not have as much to purchase any products such as creams or surgical procedures that you believe that they spend workforce, not knowing if its worth it. It is estimated that an astounding 80-90% of women have cellulite. A fact that tweaks still console - if you suffer from this particular trouble. But at least you know that this injustice that the minimum has been stratified, is. If you forget porcelain models in glossy magazines often weak sharp with a melancholy eye, you should be somewhat obvious that a lot of suffering for their sleek beauty, and of course, their pictures are airbrushed While you are!

A woman may develop wrinkles and cellulite, lose to give her waist, chest-line, its ability to birth a child, even her sense of humor, but none with the loss of their sexuality, their femininity.